Daily Tracking: June 24, 2019

It has been a rough couple of days for tracking. Today was a great day though. 🙂

Wake Up: 5:45am
Hours Asleep: 6 hours
I Felt: Alright

Breakfast: 6:45am
Food 1:  Homemade English Muffin Breakfast Sandwich, w/ 1.5 eggs scrambled, 3 slices uncured turkey bacon, and 1 slice American vegan cheese. 
Food 2: Green iced tea w/ stevia

Lunch: 12:15pm
Food 1: 1/2 Baked Potato w/ 1 cup of vegan chili and nacho cheese
Food 2: 2 cups BBQ Tofu
Food 3: Broccolini w/ vegan nacho cheese and 1 Tbsp. of fried onions
Food 4: 1/2 cup of pita chips

Afternoon Snack: 2:00pm
Food: Cappuccino w/ half and half 

Dinner: 6:00pm
Food 1: Roast Beef Ciabatta Sandwich
Food 2: Hippeas
Food 3: Lily’s Chocolate

Evening Snack: 5:00pm
Food: Turkey Breast

Daily Vegetable Servings: 2

Exercise:
Workout type: Brisk Walk
Time: 12:30pm
Duration: 1.5 miles 

Mood: Hot… 😦 

Workout type: Elliptical
Time: 8:30pm
Duration:
30 min
Mood: Good

Productivity:
Activity: Japanese Lesson
Time:
Throughout the day
Duration:
about 30 minutes total

Something Nice That I Did For Myself Today:  Bought some new books

Something I’m Thankful For: That we are going on vacation in a few days.

End Of Day Mood in GIF:

New books!

 

Daily Tracking: July 22, 2019

Wake Up: 7:00am
Hours Asleep:  6 hours
I Felt:  Ugh…

Breakfast: 8:00am
Food 1: Starbucks Biscuit Sausage sandwich

Morning Snack: 7:30am
Food: Hippeas

Morning Snack 2: 9:00 am
Food: Pop Chips

Lunch: 3:20pm
Food 1:  Japanese Curry bowl with noodles
Food 2:  Plantain Chips
Food 3:  Lily’s chocolate

Dinner: 9:00pm
Food 1: Shrimp Yakisoba

Daily Vegetable Servings: 3

Exercise 
Workout type: Elliptical
Time: 7:00pm
Duration:
30 min
Mood: Good

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 4:30pm
Duration: 45 minutes

Daily Tracking: July 20th, 2019

Wake Up: 5:00am
Hours Asleep:  5 hours 
I Felt: … like I fell asleep on the couch… *grumbles*

Breakfast: 7:00am
Food 1: Starbucks Bacon Egg Sandwich
Food 2: Cappuccino

Lunch: 1:00pm
Food 1: Vegan “Chicken” Burger
Food 2: Roasted Potatoes 
Food 3: Green Beans
Food 4: 1/2 Cup Vegan Chorizo Rice
Food 5: 1 Cup Vegan Chicken Tortilla Soup

Afternoon Snack: 5:30pm
Food:  Impossible Slider

Dinner: (NOTE: 6/22/19 … I did not track and at this point, I do not remember aside from some Japanese Curry and Noodles.)

Daily Vegetable Servings: 4

Exercise 
Workout type: Brisk Walk
Time: 12:30am
Duration: 30 minutes and 1.5 Miles 

Mood: Good 

Productivity/Self Improvement
Activity: Japanese Lesson
Duration: 30 minutes

End Of Day Mood in GIF: Don’t Remember 

Daily Tracking: July 19th, 2019

Wake Up:  6:00am
Hours Asleep:  3 hours 
I Felt:  Sleepy

Breakfast: 6:45am
Food 1: Homemade Breakfast Burrito with 2 eggs, 2 1/2 Turkey Bacon, Vegan Cheese, and Salsa

Morning Snack: 9:30am
Food: Onion Bagel w/ Cream Cheese 

Lunch: 12:00pm
Food 1:  Pad Tahi bowl with veggies and tofu (1)
Food 2:  Broccoli  (1) 
Food 3:  Bok Choy (1)
Food 4: Tom Kha Soup (1)

Dinner: 6:45pm
Food 1: BBQ Pork Sandwich
Food 2: Fries
Food 3: 4 Buffalo Chicken Pops
Food 4: Lily’s Chocolate Square

Daily Vegetable Servings: 

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.5 miles 

Mood: Hot… it was very hot. 

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 5:30
Duration: 30 minutes

Activity: Writer’s Group
Time: 6:00pm
Duration: 90 minutes 

Something I’m Thankful For:  The fantastic feedback my group gave me on the completion of my latest novel. 

End Of Day Mood in GIF:

Daily Tracking: June 18th, 2019

Wake Up: 5:45 am
Hours Asleep:  6 hours
I Felt:  Happy I woke up on time… >_>;

Breakfast: 6:50am
Food 1: English muffin breakfast sandwich w/ 2 eggs, 2 turkey bacon, and a small cheese.

Morning Snack: 11:00am
Food: Pop Chips

Lunch: 12:00pm
Food 1: 3 slices of vegan pizza
Food 2: Vegan tomato soup
Food 3: Broccoli
Food 4: Zucchini

Afternoon Snack: 2:15pm
Food: 2 small vegan cookies
Food: Cappuccino 

Dinner:  7:00pm
Food 1: Salmon fillet w/ Skin and Eel sauce
Food 2: Broccoli 
Food 3: 3 gyoza 
Food 4: 1/2 cup of rice
Food 5: 1/2 can tuna salad 

Evening Snack:
Food: Bowl of Filipino Spaghetti  

Daily Vegetable Servings:

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.6 Miles

Mood: Good

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

End Of Day Mood in GIF:

Daily Tracking: June 17th, 2019

Wake Up: 7:20am
Hours Asleep:  6 hours
I Felt:  OH SHIT, I’M LATE FOR WORK!!!

Breakfast: 8:30am
Food 1: Starbuck Ham and Cheese Croissant

Lunch: 1:00pm
Food 1: 3 Vegan Tacos
Food 2:  Cauliflower Rice 
Food 3:  Broccoli 
Food 4:  Pinto Beans
Food 5: Vegan Mexican Meatball Soup

Afternoon Snack: 6:30pm
Food: 1/2 bag of Hippeas

Dinner: 8:00pm
Food 1: Ravioli with spinach, artichoke, mushrooms, and sundried tomatoes 
Food 2: Pecans with Lily’s Chocolate and Peanut Butter  

Daily Vegetable Servings: 5

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

Something Nice That I Did For Myself Today: Had a nice lunch with friends.

Something I’m Thankful For: Good friends. 

End Of Day Mood in GIF: