Goal Categories
EXERCISE/ACTIVITY GOALS
Activity |
Weekly Goal |
This Week |
Steps Taken |
63000 steps |
40492 steps |
Exercise Days |
5 days |
2 days |
Exercise Duration |
3.5 Hours |
1 hour |
Summary: I have to give myself a little leeway here as I was sick for most of the week and spent a few days in bed trying to rest. The days I did exercise (Thursday and Friday) were great, and I also exceeded my daily step goal both those days. So that’s something.
FOOD GOALS
Activity |
Weekly Goal |
This Week |
Water |
448 oz |
Not Tracked |
Vegetable Servings |
40 servings |
8 servings |
Meatless Days |
3 days |
1 day |
Summary: I’m shocked by how low that vegetable number is, and because of that I’m going to add a veggie serving counter to my daily meal tracking going forward. Also going to start using the Fitbit app to track my water intake.
QUALITY OF LIFE GOALS
Activity |
Weekly Goal |
This Week |
Sleep |
50 hours |
40 hours |
Dedicated No Screen Time |
7 hours |
Not Tracked |
Writing Time |
7 hours |
1 hours |
Productivity/Personal Growth |
10 hours |
3 hours |
Blogs Published |
4 posts |
1 posts |
Daily Tracking |
7 posts |
7 posts |
Summary: Ah sleep, my old nemesis. We meet again. Despite being sick and in bed for a couple days, I managed to not hit my sleep goal. WTF…
Writing, Productivity, and Blog Posts also suffered. Sad, because these three categories can all count toward the same goal. If I write for an hour on a blog, and then post said blog, I get credit in all three.
I do have three blog ideas currently started and saved in my drafts though.
Also, the “no screen time” just did not happen this week at all. This really sucks because I want this time to read, relax, meditate and other activities that encourage personal growth rather than tapping things with my thumbs.
Weekly Summary:
So… in hindsight, maybe starting this weekly post on a week I was super sick wasn’t the best idea, but this still gives a lot of good/real eye-opening information. The only goal I hit this week was my daily tracking.
Even with tracking daily, and being sick, I was really surprised how few servings of vegetables I had been eating. Also, my creative productivity/writing needs to drastically improve.
Weekly GIF:
Yeah, this whole week gets a big thumbs down… Gotta do better next week.
