Daily Tracking: May 19th, 2019 and some new motivation

I woke up this morning feeling pretty bad. Not sick (though my allergies are still going crazy, so maybe that is part of it), but more in the down/depressed sort of way. I got some great news last week, and I feel like that should have encouraged me and pushed me forward. Instead, I noticed my drive to exercise was lessened. It was like my body said, “Well, your heart is all good, so it’ll be okay if you skip a few days.”

So I sat down at the computer today, and it was like the world knew how I was feeling because the first things that popped up on my feed were some videos from the DDP Yoga website that showed people in similar or worse situations to mine. People who needed to make big lifestyle changes, and then did so to accomplish their goals.

So no, it’s not okay.  I need to refocus and change up my routine.

  • I have added a new Fitness/Health Goals page to this website with both daily and long term goals.
  • I’m also going to use this to do a weekly progress report every Saturday with how I did on my daily goals that past week.
  • I took my body measurements, and I’m going to retake them next month, and every month after.
  • I’m going to weigh myself every two weeks because this journey is more than just a number on a scale.

Daily Tracking

Wake Up: 8:30am
Hours Asleep: 6 hours
I Felt: Sad

Breakfast: 9:15pm
Food 1: 2 Scrambled Eggs
Food 2: 2 Vegan Bacon Slices
Food 3: 3 Corn Tortillas
Food 4: Guacamole

Morning Snack: 11:30pm
Food: Hippeas

Lunch: 1:00pm
Food 1: Beyond Burger
Food 2: Home fries
Food 3: 1/2 oz Epic Pork Rinds

Afternoon Snack: 3:00pm
Food: Stabylze Bar

Evening Snack: 5:00pm
Food: 2oz Gouda Cheese & 3 pieces of dried mango

Dinner: 7:00pm
Food 1: Homemade Vegetarian Ramen
Food 2: Street Corn Bowl
Food 3: 2 chocolate squares

Productivity/Self Improvement
Activity: Blog/Fitness Goals Update Posts
Time: 11:00am
Duration:

Something I’m Thankful For: DayQuil

End Of Day Mood in GIF: Turns out I was proper sick… ugh.

One thought on “Daily Tracking: May 19th, 2019 and some new motivation

  1. Pingback: About Goals – Important Life Update. – Words by the Pound

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