A New Month, Observations, & Some New Ideas

 

So it’s the start of a new month and, I really got to say, I’m very proud that I have stuck to this blog and tracking things on a daily basis. It has been a tremendous eye-opener, as looking at what you are doing and how you are spending your time each day really puts things into perspective.

That said, I’m seeing a lot of areas where I can improve:

  • I need more sleep.
  • I need to spend more time writing.
  • I need to curb my cravings and have a bit more self-control when unhealthy foods are around.

Also, I’m looking towards adding a few ways to level-up my tracking.

Some new ideas to try:

  • Accurately weighing and measuring the food I eat.
  • Taking pictures of my meals prior to eating them.
  • More workout details.
  • Posting my fitness goals and progress (weight loss, inches lost, etc.). This one I’m really hesitant about though.
  • More gratitude and self-confidence tracking.

I’m also very grateful for all the support and encouragement I have received so far from friends, colleagues, and random people on the internet. So thank you all.

Stay tuned for more updates.

-DAC

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