Annnnd… Back.

Hey everyone,

Thanks for your patience! I’m sure you saw the pictures from the previous post, so I don’t have to tell you that Hawai’i was absolutely amazing and I can’t wait to go back there someday.

But that said, it is time to get back on track. This vacation has gone on long enough and I have a health journey to continue on.

Some news on that though. I have made a separate blog for my daily tracking, progress, and lifestyle changes. (Check it out here: https://wordsbythepound.home.blog/).  This blog you are currently on will go back to being more about my creative outlets (writing, drawing, etc.), opinions, news and announcements, entertainment, and personal growth.

So if you are just interested in the health stuff, hop on over to the new site using the above link, and be sure to follow and subscribe there. If you want insight into my writing or anything else that pops into my brain that is not health-related, you are in the right place.

Let’s do this thing!

  • DAC

Daily Tracking: June 25, 2019

This will be my last post for a bit. We will be heading out to Hawaii for vacation very soon. 🙂

Wake Up: 5:45 am
Hours Asleep: 6
I Felt: fine

Breakfast:  
Food 1:  Homemade English Muffin Breakfast Sandwich, w/ 1.5 eggs scrambled, 3 slices uncured turkey bacon, and 1 slice American vegan cheese. 

Morning Snack: 11:00am
Food: Boulder Kettle Chips (1 bag)

Lunch: 12:15am
Food 1: 1 cup Miso soup
Food 2: Vegan stir fry w/ vegan beef
Food 3: bbq tofu
Food 4: Asparagus

Dinner: 6:30pm
Food 1: 4 street tacos
Food 2: chips

Evening Snack: 7:30pm
Food: stevia chocolate

Daily Vegetable Servings: 3

 

Daily Tracking: June 24, 2019

It has been a rough couple of days for tracking. Today was a great day though. 🙂

Wake Up: 5:45am
Hours Asleep: 6 hours
I Felt: Alright

Breakfast: 6:45am
Food 1:  Homemade English Muffin Breakfast Sandwich, w/ 1.5 eggs scrambled, 3 slices uncured turkey bacon, and 1 slice American vegan cheese. 
Food 2: Green iced tea w/ stevia

Lunch: 12:15pm
Food 1: 1/2 Baked Potato w/ 1 cup of vegan chili and nacho cheese
Food 2: 2 cups BBQ Tofu
Food 3: Broccolini w/ vegan nacho cheese and 1 Tbsp. of fried onions
Food 4: 1/2 cup of pita chips

Afternoon Snack: 2:00pm
Food: Cappuccino w/ half and half 

Dinner: 6:00pm
Food 1: Roast Beef Ciabatta Sandwich
Food 2: Hippeas
Food 3: Lily’s Chocolate

Evening Snack: 5:00pm
Food: Turkey Breast

Daily Vegetable Servings: 2

Exercise:
Workout type: Brisk Walk
Time: 12:30pm
Duration: 1.5 miles 

Mood: Hot… 😦 

Workout type: Elliptical
Time: 8:30pm
Duration:
30 min
Mood: Good

Productivity:
Activity: Japanese Lesson
Time:
Throughout the day
Duration:
about 30 minutes total

Something Nice That I Did For Myself Today:  Bought some new books

Something I’m Thankful For: That we are going on vacation in a few days.

End Of Day Mood in GIF:

New books!

 

Daily Tracking: July 22, 2019

Wake Up: 7:00am
Hours Asleep:  6 hours
I Felt:  Ugh…

Breakfast: 8:00am
Food 1: Starbucks Biscuit Sausage sandwich

Morning Snack: 7:30am
Food: Hippeas

Morning Snack 2: 9:00 am
Food: Pop Chips

Lunch: 3:20pm
Food 1:  Japanese Curry bowl with noodles
Food 2:  Plantain Chips
Food 3:  Lily’s chocolate

Dinner: 9:00pm
Food 1: Shrimp Yakisoba

Daily Vegetable Servings: 3

Exercise 
Workout type: Elliptical
Time: 7:00pm
Duration:
30 min
Mood: Good

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 4:30pm
Duration: 45 minutes

Daily Tracking: July 20th, 2019

Wake Up: 5:00am
Hours Asleep:  5 hours 
I Felt: … like I fell asleep on the couch… *grumbles*

Breakfast: 7:00am
Food 1: Starbucks Bacon Egg Sandwich
Food 2: Cappuccino

Lunch: 1:00pm
Food 1: Vegan “Chicken” Burger
Food 2: Roasted Potatoes 
Food 3: Green Beans
Food 4: 1/2 Cup Vegan Chorizo Rice
Food 5: 1 Cup Vegan Chicken Tortilla Soup

Afternoon Snack: 5:30pm
Food:  Impossible Slider

Dinner: (NOTE: 6/22/19 … I did not track and at this point, I do not remember aside from some Japanese Curry and Noodles.)

Daily Vegetable Servings: 4

Exercise 
Workout type: Brisk Walk
Time: 12:30am
Duration: 30 minutes and 1.5 Miles 

Mood: Good 

Productivity/Self Improvement
Activity: Japanese Lesson
Duration: 30 minutes

End Of Day Mood in GIF: Don’t Remember 

Daily Tracking: July 19th, 2019

Wake Up:  6:00am
Hours Asleep:  3 hours 
I Felt:  Sleepy

Breakfast: 6:45am
Food 1: Homemade Breakfast Burrito with 2 eggs, 2 1/2 Turkey Bacon, Vegan Cheese, and Salsa

Morning Snack: 9:30am
Food: Onion Bagel w/ Cream Cheese 

Lunch: 12:00pm
Food 1:  Pad Tahi bowl with veggies and tofu (1)
Food 2:  Broccoli  (1) 
Food 3:  Bok Choy (1)
Food 4: Tom Kha Soup (1)

Dinner: 6:45pm
Food 1: BBQ Pork Sandwich
Food 2: Fries
Food 3: 4 Buffalo Chicken Pops
Food 4: Lily’s Chocolate Square

Daily Vegetable Servings: 

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.5 miles 

Mood: Hot… it was very hot. 

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 5:30
Duration: 30 minutes

Activity: Writer’s Group
Time: 6:00pm
Duration: 90 minutes 

Something I’m Thankful For:  The fantastic feedback my group gave me on the completion of my latest novel. 

End Of Day Mood in GIF:

Daily Tracking: June 18th, 2019

Wake Up: 5:45 am
Hours Asleep:  6 hours
I Felt:  Happy I woke up on time… >_>;

Breakfast: 6:50am
Food 1: English muffin breakfast sandwich w/ 2 eggs, 2 turkey bacon, and a small cheese.

Morning Snack: 11:00am
Food: Pop Chips

Lunch: 12:00pm
Food 1: 3 slices of vegan pizza
Food 2: Vegan tomato soup
Food 3: Broccoli
Food 4: Zucchini

Afternoon Snack: 2:15pm
Food: 2 small vegan cookies
Food: Cappuccino 

Dinner:  7:00pm
Food 1: Salmon fillet w/ Skin and Eel sauce
Food 2: Broccoli 
Food 3: 3 gyoza 
Food 4: 1/2 cup of rice
Food 5: 1/2 can tuna salad 

Evening Snack:
Food: Bowl of Filipino Spaghetti  

Daily Vegetable Servings:

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.6 Miles

Mood: Good

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

End Of Day Mood in GIF:

Daily Tracking: June 17th, 2019

Wake Up: 7:20am
Hours Asleep:  6 hours
I Felt:  OH SHIT, I’M LATE FOR WORK!!!

Breakfast: 8:30am
Food 1: Starbuck Ham and Cheese Croissant

Lunch: 1:00pm
Food 1: 3 Vegan Tacos
Food 2:  Cauliflower Rice 
Food 3:  Broccoli 
Food 4:  Pinto Beans
Food 5: Vegan Mexican Meatball Soup

Afternoon Snack: 6:30pm
Food: 1/2 bag of Hippeas

Dinner: 8:00pm
Food 1: Ravioli with spinach, artichoke, mushrooms, and sundried tomatoes 
Food 2: Pecans with Lily’s Chocolate and Peanut Butter  

Daily Vegetable Servings: 5

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

Something Nice That I Did For Myself Today: Had a nice lunch with friends.

Something I’m Thankful For: Good friends. 

End Of Day Mood in GIF:

Daily Tracking: June 16th, 2019

Wake Up: 8:30am
Hours Asleep:  8 hours
I Felt:  Slight migraine… 😦

Breakfast: 9:30am
Food 1: 3 eggs sunny side up
Food 2: 1 slice toast
Food 3: 3 slices uncured turkey bacon

Morning Snack: 11:30am
Food: Pita Chips

Afternoon Snack: 6:30pm
Food: Matcha/Ube swirl ice cream

Dinner: 5:00pm
Food 1: おこのみやき Oknomiyaki Hiroshima Style

Evening Snack: 10:45pm
Food: More Pita Chips w/ hummus

Daily Vegetable Servings: 2

Exercise 
Workout type: Walking around Little Tokyo
Mood: Happy

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 11:00am
Duration: 1 hour

Activity: Reading
Time: 12:00am
Duration: 1 hour

Something Nice That I Did For Myself Today: Bought a new Kana workbook

End Of Day Mood in GIF: