Daily Tracking: April 17th, 2019

Yesterday (4/16) was a really good day according to my fitness tracker. It said I walked over 10,000 steps, climbed the equivalent of 66 flights of stairs, and walked 5.07 miles. Today I have my evening writers group, so finding a time to work out is gonna be tough, but I’m going to try squeeze a walk in somewhere if possible.

Wake Up: 5:30am
Hours Asleep: 4 hours 19 minutes.
I Felt: tired. One thing I have really noticed since I have started wearing my fitness tracker when I sleep, is just how little sleep I actually get each night. This needs to change.

Breakfast: 7am
Food 1: 3 eggs scrambled w/ a little butter
Food 2: 2 Trader Joe’s Meatless Breakfast sausage patties
Food 3: 1/2 English muffin

Morning Snack: 11:15am
Food: 1 oz mixed nuts

Lunch: 12:15pm
Food 1: 1 Vegan BLT sandwich
Food 2: 1 bowl Vegan Corn Chowder
Food 3: Roasted broccoli and cauliflower

Dinner:
Food 1: Grilled Albacore Sandwich
Food 2: Cup of tomato soup
Food 3: kettle chips

Exercise: 12:30
Workout type: Brisk walk
Duration: 30 minutes
Mood: Good

Productivity/Self Improvement
Activity: Writer’s Workshop w/ group
Time: 6:00pm
Duration: 1 hour, 20 minutes.4

Something Nice That I Did For Myself Today: I took some time at the end of the evening to reflect on the day and relax with my dog.

Something I’m Thankful For: My writers group is so amazing. I’m very thankful for them.

End Of Day Mood in GIF:

Daily Tracking: April 15th, 2019

Day 2. Here we go!

Wake Up: 5:35am
Hours Asleep: 6 hours 39 minutes
I Felt: Exhausted and actually had to go and lay down a few more minutes.

Breakfast: 7am
Food 1: Starbucks Sous Vide Egg Whites bites
Food 2: Croissant
Food 3: Almond Milk Flat White

Morning Snack: n/a

Lunch: 12:00
Food 1: Bowl of vegan broccoli cheddar soup.
Food 2: sautéed mushrooms and roasted potato
Food 3: hungry planet vegan hamburger w/ lettuce wrap.

Afternoon Snack: 4:09pm
Food: 1oz pistachios

Dinner: 8:45pm
Food 1: Rainbow Sushi Roll
Food 2: hummus
Food 3: raw carrots, cucumber, and broccoli.
Food 4: Slices of unsweetened dried mango

Exercise: 12:30pm
Workout type: Brisk Walk
Duration: 30 minutes
Mood: Happy

Productivity/Self Improvement
Activity: Duolingo Japanese
Time: 9:30
Duration: 35 mins

Something Nice That I Did For Myself Today: Decided to go to bed a little early for extra rest.
Something I’m Thankful For: It is the 7th anniversary of the day my wife and I realized we were falling in love. I’m thankful every day for her.

End Of Day Mood in GIF:

Daily Tracking: April 14th, 2019

Well, here goes the first day. Likely, not as accurate as ones going forward, but you have to start somewhere.

Wake Up: 10:15am… ish. I wasn’t keeping tabs before I made this template

  • Hours Asleep: Unsure… about 7 hours I think.
  • I Felt: Tired. And I had a bit of a headache.

Breakfast: 10:45am

  • Food: Homemade Breakfast Sandwich
    • English Muffin
      • 2x Morning Star Veggie Sausages
      • 1x Daiya Provolone Cheez Slice

Morning Snack: N/A

Lunch:  3:15pm

  • Food 1: Hummus/Tofu/Avocado Wrap
  • Food 2: Edamame
  • Food 3: 15 Pecans
  • Food 4: 1 Daiya Provolone Cheez Slice

Afternoon Snack: 5:00pm

  • Food: Apple

Evening Snack: 7:15pm

  • Food: 4 Vegan Meatballs

Dinner: 8:00pm

  • Food 1: Red Lentil Pasta w/ Vegetarian Meat Sauce
  • Food 2: Slice of dried mango
  • Food 3: 1/2 Stabilize Bar

Exercise: 1:30pm

  • Workout type: C25K Week 2 – Walk/Run
    • Duration: 35 minutes
      • Mood: Determined

Productivity/Self Improvement:

  • Activity: Designed Daily Tracker for my blog
    • Time: 11am
    • Duration: 1 hour

Something Nice That I Did For Myself Today:  Bought a pair of Apple Airpods.

Something I’m Thankful For: The love and support of my wife.

End Of Day Mood in GIF:

giphy