Daily Tracking: June 5th, 2019

Wake Up: 5:40am
Hours Asleep:  6 hours or so…
I Felt:  Surprised. I didn’t remember going to sleep… >_>

Breakfast: 7:00am
Food 1:  Sausage, Egg, and Cheese Sandwich from Starbucks. 

Lunch: 12:30pm
Food 1: Cup Minestrone Soup (Veg 1)
Food 2: BBQ Jackfruit Sandwich (Veg 1) 
Food 3: Roasted Potatoes
Food 4: Green Beans (Veg 1)

Afternoon Snack: 3:45pm
Food: 2oz Pistachios

Evening Snack: 5:45pm
Food: Thai peanut vegan jerky

Dinner: 7:30pm
Food 1: Vegan Chili Mac (Veg 2) (Ate waaaaaaay too much of this… 😦 )
Food 2: Dried Mango
Food 3: Pretzel Sticks w/ Cheese
Food 4: Tuna salad 
Food 5:

Daily Vegetable Servings: 5

Exercise 
Workout type: Arm Day
Time: 12:00
Duration: 30 minutes

Mood: Pain…

Productivity/Self Improvement
Activity: Looked into making new business cards
Time: 12:00am
Duration: 30 min

Something I’m Thankful For: Some good workout buddies at work. 🙂 

End Of Day Mood in GIF:

Daily Tracking: June 4th, 2019

Wake Up:  7:40am
Hours Asleep: 6.5 hours (likely)
I Felt:  Good

Breakfast:  8:20am
Food 1:  Homemade English muffin breakfast sandwich with 1.5 eggs, 1 meatless sausage patty, 1/2 cheddar cheese slice. 

Lunch: 12:30pm
Food 1: Vegan Pesto Pasta (Veg 1)
Food 2: Sautéed Mushrooms (Veg 2)
Food 3: Asparagus (Veg 2)
Food 4: Vegan Minestrone (Veg 1)

Dinner: 6:30pm
Food 1: Chicken Tostada Salad (Veg 2)
Food 2: 5 Grilled Shrimp
Food 3: 2 servings tortilla chips

Daily Vegetable Servings: 8

Productivity/Self Improvement
Activity: Japanese Lessons
Time: 9:15am
Duration: 30 minutes

Something Nice That I Did For Myself Today: Had a fun game night at work.

Something I’m Thankful For: Audible

End Of Day Mood in GIF:

Daily Tracking: June 3rd, 2019

Wake Up: 5:45am
Hours Asleep: 4.5 hours
I Felt:  Woke up with a headache, but it went away pretty quick. 

Breakfast: 6:50am
Food 1:  Homemade English muffin breakfast sandwich with 2 eggs, 1 meatless sausage pattie, 1 vegan American cheese slice. 

Morning Snack: 11:30am
Food: 2 oz pistachios 

Lunch: 12:00pm
Food 1: Vegan Grilled Cheese w/ Tomatoes (veg 1)
Food 2: Black Beans
Food 3: Butternut Squash (veg 1)
Food 4: Roasted Zucchini  (veg 1)
Food 5: Tomato Soup w/ vegan cheese (veg 1)

Afternoon Snack: 6:15pm
Food: Chicharron 

Evening Snack: 9:00pm
Food: Fish Sticks

Dinner: 8:15pm
Food 1: Grilled Chicken Sandwich
Food 2: Small serving of fried potatoes
Food 3: Dried Mango

Daily Vegetable Servings: 4

Exercise
Workout type: Hike
Time: 5:15pm
Duration: 1 hour/1 mile

Mood: Good! 

Productivity/Self Improvement
Activity: Weekly Summary Blog
Time: 6:30pm
Duration: 30 minutes

Something I’m Thankful For: It was a great day for a hike.

End Of Day Mood in GIF:

Daily Tracking: June 2nd, 2019

Wake Up: 9:30am
Hours Asleep: 8
I Felt:  Good

Breakfast:  10:30am
Food 1: 2 eggs sunny side up
Food 2: 5 slices thin pork belly
Food 3: 1 slice toast w/ goat cheese

Morning Snack: 11:55am
Food: Apple

Lunch: 2:30pm
Food 1: Tuna sandwich
Food 2: 4 crackers

Afternoon Snack: 5:00pm
Food: Tofu w/ hummus

Evening Snack: 8:45pm
Food: Lily’s dark chocolate

Dinner: 6:30pm
Food 1: Lobster ravioli w/ spinach

Daily Vegetable Servings: 2

Exercise
Workout type: Walk
Time: 7:45 pm
Duration:
1 hour and 2.76 miles
Mood: Good

Something Nice That I Did For Myself Today: Relaxed and had a nice cup of tea.

Something I’m Thankful For: My lovely wife, who makes me better. Love you.

End Of Day Mood in GIF:

Daily Tracking: June 1st, 2019

Wake Up: 10:00am
Hours Asleep: 8.5 hours
I Felt:  Good

Breakfast: 10:30am
Food 1: Vegetarian veggie, vegan cheese, meatless sausage, omelet. (Veg 1)

Morning Snack: 11:30am
Food: 5 pita crackers

Afternoon Snack: 2:30pm
Food: Dried Mango

Evening Snack: 10:30pm
Food: Beef Jerky

Dinner: 5:30pm
Food 1: Homemade Okonomiyaki (Veg 1)
Food 2: 1 Godiva square

Daily Vegetable Servings: 2

Productivity/Self Improvement
Activity: Watched some online cooking classes
Time: 8:30pm
Duration: about 2 hours?

Something Nice That I Did For Myself Today: Tried a new recipe and watched the first two episodes of Good Omens. It’s really great so far.

End Of Day Mood in GIF:

Daily Tracking: May 31st, 2019

Wake Up: 5:50am
Hours Asleep: Almost 6 hours
I Felt:  Okay

Breakfast:  6:45am
Food 1:  2.5 Eggs Scrambled
Food 2: 2 meatless sausage patties
Food 3: 1 slice Ezekial toast
Food 4: 1 slice vegan American cheese

Morning Snack: 9:30am
Food: Pop Chips

Lunch: 12:00pm
Food 1: 2x Vegan Empanadas (Veg 1)
Food 2: 1 cup vegan chili (Veg 1)
Food 3: Broccoli w/ vegan queso (Veg 1)
Food 4: Roasted squash (Veg 1)

Evening Snack:11:40pm
Food: 1/2 serving Crackers

Dinner: 7:00
Food 1: 6 homemade chicken wings
Food 2: 5 slices chicken veggie omelet (Veg 1)
Food 3: 2 Italian wedding cookies
Food 4: 1 Godiva chocolate
Food 5: baked beans

Daily Vegetable Servings: 5

Exercise
Workout type: Tag and YogA
Time: 5:15pm
Duration:
30 minutes
Mood: Happy

Something Nice That I Did For Myself Today: Bought a new pillow in hopes it will help me sleep better.

End Of Day Mood in GIF:

Daily Tracking: May 30th, 2019

Wake Up: 6:00am
Hours Asleep: 5 hours
I Felt:  Groggy

Breakfast:  6:45am
Food 1: 2.5 eggs scrambled 
Food 2:  2 meatless sausage patties
Food 3: 1 slice toast

Morning Snack: 10:00am
Food: 1 avocado

Lunch: 12:00pm
Food 1: Baked potato w/ vegan chili and vegan cheese sauce. (Veg 1)
Food 2: Roasted broccoli (Veg 1)
Food 3: Roasted squash (Veg 1)
Food 4: Sautéed tofu

Afternoon Snack: 5:30pm
Food: 2x servings of Trader Joe’s organic beef jerky 

Evening Snack: 6:30pm
Food: 4 pita crackers and 2 small slices cheddar cheese. 

Dinner: 8:00pm
Food 1: 8 homemade hot wings
Food 2: Backed beans
Food 3: Dried mango slices 

Daily Vegetable Servings: 3

Exercise
Workout type: Short walk
Time: 12:30pm
Duration: 20 minutes and 2/3 a mile

Mood: Sad

Something I’m Thankful For: Good friends. 

End Of Day Mood in GIF:

Daily Tracking: May 29th, 2019

Wake Up: 5:45am
Hours Asleep:  7 hours? 
I Felt: Good, but still a bit sleep deprived. 

Breakfast: 6:45am
Food 1: 3 eggs scrambled
Food 2: 2 meatless breakfast sausage
Food 3: 2 pieces Ezekiel toast w/ a little butter
Food 4: 1 Vegan American cheese slice. 

Morning Snack: 11:00am
Food: 1.5 oz pistachios

Lunch: 12:00pm
Food 1:1 cup miso soup
Food 2: Zen Bowl with tofu, tempeh, and rice
Food 3: Parsnip/Potato mash (Veg 1)
Food 4: Roasted squash (Veg 1)
Food 5: Cucumber salad (Veg 1)

Afternoon Snack: 5:00pm
Food: Pop Chips

Evening Snack: 9:30
Food: Grilled vegan cheese sandwich

Dinner: 6:00pm
Food 1: Ahi Tuna Sandwich 
Food 2: Potato Chips
Food 3: Trail mix

Daily Vegetable Servings: 3

Productivity/Self Improvement
Activity: Writer’s Group
Time: 6:00pm
Duration: 1 hour

Activity: Reading/Editing
Time: 10:00pm
Duration: 30 minutes

End Of Day Mood in GIF:

Daily Tracking: May 28th, 2019

Wake Up: 4:30am
Hours Asleep: … Let’s just call it a nap, and leave it at that. 
I Felt: Okay… surprisingly.  But I’m likely gonna pay for this later.

Breakfast: 5:30am
Food 1: Starbucks egg sausage sandwich
Food 2: Dark roast coffee with soy milk

Morning Snack: 7:30am
Food: Pop Chips

Lunch: 12:00pm
Food 1: Tomato soup with some cheese and toast (Veg 1)
Food 2: Hungry Planet vegan cheeseburger
Food 3: Steamed broccoli (Veg 1)
Food 4: Potato and parsnip mash (Veg 1) 
Food 5: Crispy chickpeas 

Afternoon Snack: 2:15 pm
Food: Coffee w/ sweetener soy milk.  (Yep… I’m paying for that “nap” now…) 

Evening Snack: 6:00pm 
Food: Tortilla Chips

Dinner: 7:00pm 
Food 1: 4x Tripas Street Tacos (Veg 1)
Food 2: 4 Fish sticks. 
Food 3: 1 Hawaiian roll with butter

Daily Vegetable Servings: 4

Exercise
Workout type: Brisk Walk
Time: 12:30
Duration: 35 minutes and 1.6 miles 

Mood: Contemplative 

Productivity/Self Improvement
Activity: Went to the Dog Park – Relaxation
Time: 7:30pm
Duration: 30 min

Something Nice That I Did For Myself Today: See above.

Something I’m Thankful For: Dogs. Dogs are the best. 

End Of Day Mood in GIF:

Daily Tracking: May 27th, 2019

Happy Memorial Day!

I had a great day today, and treated myself to a bunch of goodies that have been off limits for a bit.

Wake Up: 9:45am
Hours Asleep: 7.5 hours
I Felt: Pain. Woke up with a migraine. Plus my eyes hurt and were a bit watery.  

Breakfast: 10:45pm
Food 1: Egg/Pork Belly Rice Bowl (Homemade).
Food 2: Soy milk chai latte.

Lunch: 1:00pm
Food 1: Left Over Yaki Soba

Afternoon Snack: 4:00pm 
Food: Salmon Miso Onigiri
Food: Hong Kong Milk Tea Latte

Evening Snack: 5:30pm
Food: Taiyaki Fish Ice Cream

Dinner: 8:00pm
Food 1: TakoYaki Balls
Food 2: Chocolate Croquette 

Evening Snack: 10:30pm
Food: 2 Hawaiian rolls with butter

Daily Vegetable Servings: 2

Exercise
Workout type: Walking around Little Toyko
Duration: 56 minutes 

Mood:  Happy

Something Nice That I Did For Myself Today: We went to Little Toyko for the day, which is one of my favorite places in Los Angeles. It’s kind of my happy place… well at least one of them.

Something I’m Thankful For: That I have a significant other who thinks just walking around an area like Little Toyko is a good way to spend the day. 🙂 

End Of Day Mood in GIF: