Daily Tracking: July 19th, 2019

Wake Up:  6:00am
Hours Asleep:  3 hours 
I Felt:  Sleepy

Breakfast: 6:45am
Food 1: Homemade Breakfast Burrito with 2 eggs, 2 1/2 Turkey Bacon, Vegan Cheese, and Salsa

Morning Snack: 9:30am
Food: Onion Bagel w/ Cream Cheese 

Lunch: 12:00pm
Food 1:  Pad Tahi bowl with veggies and tofu (1)
Food 2:  Broccoli  (1) 
Food 3:  Bok Choy (1)
Food 4: Tom Kha Soup (1)

Dinner: 6:45pm
Food 1: BBQ Pork Sandwich
Food 2: Fries
Food 3: 4 Buffalo Chicken Pops
Food 4: Lily’s Chocolate Square

Daily Vegetable Servings: 

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.5 miles 

Mood: Hot… it was very hot. 

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 5:30
Duration: 30 minutes

Activity: Writer’s Group
Time: 6:00pm
Duration: 90 minutes 

Something I’m Thankful For:  The fantastic feedback my group gave me on the completion of my latest novel. 

End Of Day Mood in GIF:

Daily Tracking: June 18th, 2019

Wake Up: 5:45 am
Hours Asleep:  6 hours
I Felt:  Happy I woke up on time… >_>;

Breakfast: 6:50am
Food 1: English muffin breakfast sandwich w/ 2 eggs, 2 turkey bacon, and a small cheese.

Morning Snack: 11:00am
Food: Pop Chips

Lunch: 12:00pm
Food 1: 3 slices of vegan pizza
Food 2: Vegan tomato soup
Food 3: Broccoli
Food 4: Zucchini

Afternoon Snack: 2:15pm
Food: 2 small vegan cookies
Food: Cappuccino 

Dinner:  7:00pm
Food 1: Salmon fillet w/ Skin and Eel sauce
Food 2: Broccoli 
Food 3: 3 gyoza 
Food 4: 1/2 cup of rice
Food 5: 1/2 can tuna salad 

Evening Snack:
Food: Bowl of Filipino Spaghetti  

Daily Vegetable Servings:

Exercise 
Workout type: Brisk Walk
Time: 12:30pm
Duration: 30 minutes/1.6 Miles

Mood: Good

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

End Of Day Mood in GIF:

Daily Tracking: June 17th, 2019

Wake Up: 7:20am
Hours Asleep:  6 hours
I Felt:  OH SHIT, I’M LATE FOR WORK!!!

Breakfast: 8:30am
Food 1: Starbuck Ham and Cheese Croissant

Lunch: 1:00pm
Food 1: 3 Vegan Tacos
Food 2:  Cauliflower Rice 
Food 3:  Broccoli 
Food 4:  Pinto Beans
Food 5: Vegan Mexican Meatball Soup

Afternoon Snack: 6:30pm
Food: 1/2 bag of Hippeas

Dinner: 8:00pm
Food 1: Ravioli with spinach, artichoke, mushrooms, and sundried tomatoes 
Food 2: Pecans with Lily’s Chocolate and Peanut Butter  

Daily Vegetable Servings: 5

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 10:00pm
Duration: 30 minutes

Something Nice That I Did For Myself Today: Had a nice lunch with friends.

Something I’m Thankful For: Good friends. 

End Of Day Mood in GIF:

Daily Tracking: June 16th, 2019

Wake Up: 8:30am
Hours Asleep:  8 hours
I Felt:  Slight migraine… 😦

Breakfast: 9:30am
Food 1: 3 eggs sunny side up
Food 2: 1 slice toast
Food 3: 3 slices uncured turkey bacon

Morning Snack: 11:30am
Food: Pita Chips

Afternoon Snack: 6:30pm
Food: Matcha/Ube swirl ice cream

Dinner: 5:00pm
Food 1: おこのみやき Oknomiyaki Hiroshima Style

Evening Snack: 10:45pm
Food: More Pita Chips w/ hummus

Daily Vegetable Servings: 2

Exercise 
Workout type: Walking around Little Tokyo
Mood: Happy

Productivity/Self Improvement
Activity: Japanese Lesson
Time: 11:00am
Duration: 1 hour

Activity: Reading
Time: 12:00am
Duration: 1 hour

Something Nice That I Did For Myself Today: Bought a new Kana workbook

End Of Day Mood in GIF:

Daily Tracking: June 15th, 2019

Wake Up: 8:00am
Hours Asleep:  7 – 8 hours
I Felt:  Good

Breakfast: 8:30am
Food 1: 2 slices leftover pizza
Food 2: 2 eggs

Morning Snack: 11:30am
Food: 2 servings Pita Chips

Lunch: 12:30pm
Food 1: 9 steamed gyoza w/ sauce

Afternoon Snack: 4:00pm
Food: Edamame

Dinner: 8:00
Food 1: Fried Tomatoes w/ homemade dipping sauce
Food 2: Pita Chips

Productivity/Self Improvement
Activity: Japanese
Time: 2:30pm
Duration: 1 hour

Something Nice That I Did For Myself Today: Did some meditation.

End Of Day Mood in GIF:

Daily Tracking: June 14th, 2019

Wake Up: 5:45am
Hours Asleep:  6 hours
I Felt:  Okay

Breakfast: 7:00am
Food 1: Homemade English muffin breakfast sandwich with 1.5 scrambled eggs and 1 meatless sausage and a slice of vegan American cheese.

Lunch: 12:00pm
Food 1: Vegan Lasagna 
Food 2: Corn on the cob
Food 3: Hearty Vegetable Soup
Food 4: Roasted squash
Food 5: 2 Baguette slice w/ vegan butter 

Dinner: 7:30pm
Food 1: Pizza
Food 2: Pita Chips w/ hummus

Daily Vegetable Servings: 5

Productivity/Self Improvement
Activity: Japanese
Time: 8:30pm
Duration: 1 hour

End Of Day Mood in GIF:

Daily Tracking: June 13th, 2019

Wake Up: 6:00 am
Hours Asleep:  3.5 hours
I Felt:  >_<

Breakfast: 7:10am
Food 1: Starbuck Sausage Egg and Cheese Sandwich
Food 2: Coffee w/ Soy Milk

Lunch: 12:10pm
Food 1: Vegan BLTA
Food 2: Vegan corn chowder
Food 3: Roasted Asparagus and potatoes
Food 4: 1/8 cup of rice

Afternoon Snack: 5:00pm
Food: 3 servings pita chips

Dinner: 8:00pm
Food 1: Homemade lettuce wrap hamburger w/ vegan cheese.

Evening Snack: 10:30
Food: 4 vegan meatballs

Daily Vegetable Servings: 4

Productivity/Self Improvement/Exercise… Where have you gone?? 😦

End Of Day Mood in GIF: