Daily Tracking: June 24, 2019

It has been a rough couple of days for tracking. Today was a great day though. 🙂

Wake Up: 5:45am
Hours Asleep: 6 hours
I Felt: Alright

Breakfast: 6:45am
Food 1:  Homemade English Muffin Breakfast Sandwich, w/ 1.5 eggs scrambled, 3 slices uncured turkey bacon, and 1 slice American vegan cheese. 
Food 2: Green iced tea w/ stevia

Lunch: 12:15pm
Food 1: 1/2 Baked Potato w/ 1 cup of vegan chili and nacho cheese
Food 2: 2 cups BBQ Tofu
Food 3: Broccolini w/ vegan nacho cheese and 1 Tbsp. of fried onions
Food 4: 1/2 cup of pita chips

Afternoon Snack: 2:00pm
Food: Cappuccino w/ half and half 

Dinner: 6:00pm
Food 1: Roast Beef Ciabatta Sandwich
Food 2: Hippeas
Food 3: Lily’s Chocolate

Evening Snack: 5:00pm
Food: Turkey Breast

Daily Vegetable Servings: 2

Exercise:
Workout type: Brisk Walk
Time: 12:30pm
Duration: 1.5 miles 

Mood: Hot… 😦 

Workout type: Elliptical
Time: 8:30pm
Duration:
30 min
Mood: Good

Productivity:
Activity: Japanese Lesson
Time:
Throughout the day
Duration:
about 30 minutes total

Something Nice That I Did For Myself Today:  Bought some new books

Something I’m Thankful For: That we are going on vacation in a few days.

End Of Day Mood in GIF:

New books!

 

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