Wake Up: 5:45am
Hours Asleep: 4.5 hours
I Felt: Woke up with a headache, but it went away pretty quick.
Food 1: Homemade English muffin breakfast sandwich with 2 eggs, 1 meatless sausage pattie, 1 vegan American cheese slice.
Morning Snack: 11:30am
Food: 2 oz pistachios
Food 1: Vegan Grilled Cheese w/ Tomatoes (veg 1)
Food 2: Black Beans
Food 3: Butternut Squash (veg 1)
Food 4: Roasted Zucchini (veg 1)
Food 5: Tomato Soup w/ vegan cheese (veg 1)
Afternoon Snack: 6:15pm
Evening Snack: 9:00pm
Food: Fish Sticks
Food 1: Grilled Chicken Sandwich
Food 2: Small serving of fried potatoes
Food 3: Dried Mango
Daily Vegetable Servings: 4
Workout type: Hike
Duration: 1 hour/1 mile
Activity: Weekly Summary Blog
Duration: 30 minutes
Something I’m Thankful For: It was a great day for a hike.
End Of Day Mood in GIF: