Wake Up: 9:30am
Hours Asleep: 8
I Felt: Good
Breakfast: 10:30am
Food 1: 2 eggs sunny side up
Food 2: 5 slices thin pork belly
Food 3: 1 slice toast w/ goat cheese
Morning Snack: 11:55am
Food: Apple
Lunch: 2:30pm
Food 1: Tuna sandwich
Food 2: 4 crackers
Afternoon Snack: 5:00pm
Food: Tofu w/ hummus
Evening Snack: 8:45pm
Food: Lily’s dark chocolate
Dinner: 6:30pm
Food 1: Lobster ravioli w/ spinach
Daily Vegetable Servings: 2
Exercise
Workout type: Walk
Time: 7:45 pm
Duration: 1 hour and 2.76 miles
Mood: Good
Something Nice That I Did For Myself Today: Relaxed and had a nice cup of tea.
Something I’m Thankful For: My lovely wife, who makes me better. Love you.
End Of Day Mood in GIF:
