Daily Tracking: May 30th, 2019

Wake Up: 6:00am
Hours Asleep: 5 hours
I Felt:  Groggy

Breakfast:  6:45am
Food 1: 2.5 eggs scrambled 
Food 2:  2 meatless sausage patties
Food 3: 1 slice toast

Morning Snack: 10:00am
Food: 1 avocado

Lunch: 12:00pm
Food 1: Baked potato w/ vegan chili and vegan cheese sauce. (Veg 1)
Food 2: Roasted broccoli (Veg 1)
Food 3: Roasted squash (Veg 1)
Food 4: Sautéed tofu

Afternoon Snack: 5:30pm
Food: 2x servings of Trader Joe’s organic beef jerky 

Evening Snack: 6:30pm
Food: 4 pita crackers and 2 small slices cheddar cheese. 

Dinner: 8:00pm
Food 1: 8 homemade hot wings
Food 2: Backed beans
Food 3: Dried mango slices 

Daily Vegetable Servings: 3

Exercise
Workout type: Short walk
Time: 12:30pm
Duration: 20 minutes and 2/3 a mile

Mood: Sad

Something I’m Thankful For: Good friends. 

End Of Day Mood in GIF:

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