Wake Up: 6:00am
Hours Asleep: 5 hours
I Felt: Groggy
Breakfast: 6:45am
Food 1: 2.5 eggs scrambled
Food 2: 2 meatless sausage patties
Food 3: 1 slice toast
Morning Snack: 10:00am
Food: 1 avocado
Lunch: 12:00pm
Food 1: Baked potato w/ vegan chili and vegan cheese sauce. (Veg 1)
Food 2: Roasted broccoli (Veg 1)
Food 3: Roasted squash (Veg 1)
Food 4: Sautéed tofu
Afternoon Snack: 5:30pm
Food: 2x servings of Trader Joe’s organic beef jerky
Evening Snack: 6:30pm
Food: 4 pita crackers and 2 small slices cheddar cheese.
Dinner: 8:00pm
Food 1: 8 homemade hot wings
Food 2: Backed beans
Food 3: Dried mango slices
Daily Vegetable Servings: 3
Exercise
Workout type: Short walk
Time: 12:30pm
Duration: 20 minutes and 2/3 a mile
Mood: Sad
Something I’m Thankful For: Good friends.
End Of Day Mood in GIF:
