Wake Up: 9:30am
Hours Asleep: 6.5 Hours
I Felt: Overtired
Breakfast: 9:45am
Food 1: 2.5 scrambled eggs
Food 2: 2 meatless sausage patties
Food 3: 1 Ezekiel toast
Food 4: Chai soy tea
Lunch: 1:00pm
Food 1: Tofu, spinach, carrot, hummus wrap. (Veg x2)
Food 2: Lily’s stevia chocolate squares.
Afternoon Snack: 4:30pm
Food: Shrimp/Veggie Spring Roll w/ peanut sauce (Veg x1)
Food: Hard pretzel
Food: 1 Italian Wedding cookie
Evening Snack: 7:00pm
Food: 2 Servings Trader Joes Parmesan Crisps
Dinner: 9:00pm
Food 1: Large bowl of homemade yakisoba w/ chicken and pork belly (Veg x1)
Food 2: Dove Chocolate square
Total Daily Vegetable Servings: 4
Exercise
Workout type: Walk
Time: 3:15pm
Duration: 56 minutes
Mood: A bit chilled. It was colder than expected.
Productivity/Self Improvement
Activity: Weekly Progress Report Blog
Time: 11:00am
Duration: 1 hour
Something Nice That I Did For Myself Today: Did some research to try out new recipes.
Something I’m Thankful For: That I have a Korean market close by where I can find things that most grocery stores do not have.
End Of Day Mood in GIF:
