Wake Up: 5:45am
Hours Asleep: 7+ hours
I Felt: Good
Food 1: Homemade English muffin breakfast sandwich with 1.5 eggs, 1 meatless sausage patty, and 1 slice Follow Your Heart American cheese slice.
Food 2: Iced green tea w/ stevia
Food 1: Yellow Curry Bowl w/ veggies and rice. 2 small pieces of naan bread.
Food 2: 1 cup of Dal Lentil Soup
Food 3: Roasted cauliflower
Food 4: Roasted yams
Food 5: Crunchy chickpeas and lupini beans
Food 1: Grilled Albacore Sandwich
Food 2: 1 serving chips
Food 3: Salmon and avocado roll
Evening Snack: 8:30pm
Food: Cherries, a bit of Gouda cheese, and Hippeas.
Workout type: Walk
Duration: 15 minutes
Activity: Writers Group
Duration: 1 hour
Something Nice That I Did For Myself Today: Took some time to relax and reflect on the changes I have made so far.
Something I’m Thankful For: My awesome writers group.
End Of Day Mood in GIF: