Daily Tracking: May 15th, 2019

Wake Up: 5:45am
Hours Asleep: 7+ hours
I Felt: Good

Breakfast: 6:45am
Food 1: Homemade English muffin breakfast sandwich with 1.5 eggs, 1 meatless sausage patty, and 1 slice Follow Your Heart American cheese slice.  
Food 2: Iced green tea w/ stevia

Lunch: 12:30pm
Food 1: Yellow Curry Bowl w/ veggies and rice. 2 small pieces of naan bread.  
Food 2: 1 cup of Dal Lentil Soup
Food 3: Roasted cauliflower
Food 4: Roasted yams
Food 5: Crunchy chickpeas and lupini beans

Dinner: 6:00pm
Food 1: Grilled Albacore Sandwich
Food 2: 1 serving chips
Food 3: Salmon and avocado roll

Evening Snack: 8:30pm
Food: Cherries, a bit of Gouda cheese, and Hippeas.

Exercise 1:00pm
Workout type: Walk
15 minutes
Mood: Excited

Productivity/Self Improvement
Activity: Writers Group
Time: 6:00pm
Duration: 1 hour

Something Nice That I Did For Myself Today: Took some time to relax and reflect on the changes I have made so far.

Something I’m Thankful For: My awesome writers group.

End Of Day Mood in GIF:

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