Daily Tracking: April 17th, 2019

Yesterday (4/16) was a really good day according to my fitness tracker. It said I walked over 10,000 steps, climbed the equivalent of 66 flights of stairs, and walked 5.07 miles. Today I have my evening writers group, so finding a time to work out is gonna be tough, but I’m going to try squeeze a walk in somewhere if possible.

Wake Up: 5:30am
Hours Asleep: 4 hours 19 minutes.
I Felt: tired. One thing I have really noticed since I have started wearing my fitness tracker when I sleep, is just how little sleep I actually get each night. This needs to change.

Breakfast: 7am
Food 1: 3 eggs scrambled w/ a little butter
Food 2: 2 Trader Joe’s Meatless Breakfast sausage patties
Food 3: 1/2 English muffin

Morning Snack: 11:15am
Food: 1 oz mixed nuts

Lunch: 12:15pm
Food 1: 1 Vegan BLT sandwich
Food 2: 1 bowl Vegan Corn Chowder
Food 3: Roasted broccoli and cauliflower

Dinner:
Food 1: Grilled Albacore Sandwich
Food 2: Cup of tomato soup
Food 3: kettle chips

Exercise: 12:30
Workout type: Brisk walk
Duration: 30 minutes
Mood: Good

Productivity/Self Improvement
Activity: Writer’s Workshop w/ group
Time: 6:00pm
Duration: 1 hour, 20 minutes.4

Something Nice That I Did For Myself Today: I took some time at the end of the evening to reflect on the day and relax with my dog.

Something I’m Thankful For: My writers group is so amazing. I’m very thankful for them.

End Of Day Mood in GIF:

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